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Let's Be Fit

It's not a hard mission for us to look for people who are plump nowadays. People enjoy eating fattening food every single day and keep avoiding exercise. Hence, more and more people from all around the world become beefy or obese and they just refuse to face to facts—their lifestyle is making them fat.

  Children and teenagers who are still in school enjoy playing online games day in day out and they do not do any exercise. These guys usually play the games until the wee hours, so even they go to school the next day, they feel sleeping and unable to concentrate on their studies.


  Sports and exercise are a priority to all of us to have good health. We should be active in sports so that we can stay alert at all time, especially in class or at work. We can go jogging, swimming, playing football, or even participate in all kinds of outdoor activities such as camping, jungle trekking and so on.

  Next, we must eat healthily every day. A balanced diet includes fruits, vegetables, meat, fish, lots of water and many more that can provide us all kinds of essential nutrients like vitamins and minerals.  Beside that, we should also take nuts, beans, breads and so on as a result of they can give us extra protein and fibre.

  To have a healthy lifestyle, we shouldn't take alcohol, cigarettes and even fast food. Alcohol can always "torture" our nervous system and increase tiredness while smoking is bad for our lungs and respiratory system. As for fast food, it is always so oily and fattening, which will turn us obese.


  Lastly, it's rather important for us to have a social life. We should make more friends as they can be the ones to pour our hearts out when we are sad. However, we must choose the right friends because they can influence us to be good or bad. Bad friends will only lead us to do bad things but good friends will motivate us to strive for success.

  Being fit is not only helping us have a good and healthy lifestyle, it cab also help us a lot in all kinds of ways.


By,
Euan Thum.
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Comments

  1. 阿如3 September 2012 at 06:13

    To have a healthy lifestyle, we should take alcohol, cigarettes and even fast food


    HAHAHAHA!!

    ReplyDelete
  2. Euan Thum4 September 2012 at 06:49

    Sorry.
    I'll correct it.

    ReplyDelete

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